Below is a collection of resources that you may find useful. These resources are for informational purposes only, and are not intended to treat any conditions. These resources are not meant to substitute for mental health counseling.
Identity and Self-Image
Self-Care and 压力 Management
- Panic: Understanding the Body's Response to 压力
- 压力 and Your Body
- 接地
- 腹式呼吸
- 正念
- 睡眠
- Balanced Life: Defining It and Restoring It When It Has Been Lost
- 拖延症
- Academic 压力: Coping Strategies
- Goals: Setting them the SMART Way
- Positive Psychology Strategies for Increased Happiness
- My Self-Care Routine: Daily Tracking Sheet
- Self-Coaching for Happiness and Success
- Self-Care: The POW Model - Shaking the Foundations
- Stretching Exercises
- Meditation Practices
- 痛苦
- Coping with Grief and Loss
- Break Ups: How to Help Yourself Move On
- 乡愁
- Unhelpful Thinking Styles
- Anxious Thoughts
- Anger Management
- Distress Tolerance
- Moving Toward Your Goals, Even When You Feel Anxious
- 内疚和羞耻
- Moving Through Fear
- Resentment and Forgiveness
- Language and Feelings
- What Triggers Your Emotional and Behavioral Reactions?
- Recognizing Emotions